Rob Friedman on X: Pitching & weight training: Aroldis Chapman. Train like an explosive athlete! / X

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Rob Friedman on X: Aroldis Chapman, Mechanics/Arm Action (102mph Fastball). / X

how much mph can I gain? I'm 27 played baseball 14 years.. I threw 90 my last year I was 19.I throw now I can hit 88.. I'm only 5'9 145 dont

181: Baby It's Cold Outside

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Astros Pitcher